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[ad_1] This weekend, learn about the three things you need to do in order to become really fit and strong /health/fitness/fitness-exercise-strength-training-shoulder-workout-sleep-111711157163529.html 111711157163529 story Hello and welcome to another edition of the Lounge Fitness roundup. In your busy life, as you...
[ad_1] While there are many popular exercises that focus on building shoulder strength, not all of them are safe to do. Here are four that are /health/fitness/fitness-shoulder-workout-exercise-strength-training-111711004250959.html 111711004250959 story There comes a time in one’s fitness journey when shoulder safety...
[ad_1] If you want to take your fitness to a different level by adding strength and power to your training, learn how to perform Olympic lifting /health/fitness/fitness-olympic-lifting-strength-training-virat-kohli-111710510627997.html 111710510627997 story With most athletes posting their workouts on social media, pro secrets...
[ad_1] This World Sleep Day, make it your resolution to never miss a good night's sleep. Here are some useful hacks to help you do so /health/wellness/health-wellness-world-sleep-day-exercise-111710331892737.html 111710331892737 story While World Sleep Day is observed across the world on 15...
[ad_1] While there are plenty of specialised gear for women pursuing the active life, when it comes to playing sports, things are quite different /health/fitness/fitness-sports-injuries-womens-sports-football-111710092975599.html 111710092975599 story When it comes to being active, there are plenty of options to choose...
[ad_1] Get pain free and stronger this weekend with these excellent fitness tips on how to manage soreness, avoid injuries and care for your health /health/fitness/fitness-workout-exercise-weekend-injury-squats-111709887011288.html 111709887011288 story Hello and welcome to another edition of the Lounge Fitness roundup! Every...
[ad_1] The way you squat speaks volumes about how strong you are, and how stiff or mobile your hips and knees are /health/fitness/fitness-squats-workout-exercise-strength-training-111709836377426.html 111709836377426 story A squat assessment is something you should go through as soon as you feel a...
[ad_1] Three cyclists speak to Lounge about how they have trained for the challenging Romantika Uz Beas ultra race in Himachal Pradesh /health/fitness/fitness-ultra-cycling-romantika-uz-beas-workout-exercise-111709721157992.html 111709721157992 story The first edition of the Romantika Uz Beas gave Sumer Bansal a good idea about...
[ad_1] Para athlete Prachi Yadav won a gold and a silver medal at the 2023 Para Asian Games and received the Arjuna Award this year /health/fitness/fitness-paracanoe-para-athlete-prachi-yadav-111709297395021.html 111709297395021 story In early January, there was a different kind of reward in store...
[ad_1] Many of us suffer from an injury called swimmer's shoulder, whether we swim or not. Here's how you can spot it, and also learn how to avoid it /health/fitness/fitness-shoulder-injury-swimming-exercise-workout-111709213347041.html 111709213347041 story Tennis elbow. Runner’s knee. And now swimmer’s shoulder....
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