Why you should have an ice bath

[ad_1] Athletes take ice baths for recovery all the time. Here's why you should also consider including some cold water immersion therapy into your post-workout routine /health/fitness/fitness-exercise-ice-bath-recovery-workout-111714353605416.html 111714353605416 story From Kolkata to Mumbai and New Delhi to Bengaluru, the temperatures...

How to get the most out of your leg day workout

[ad_1] You should never avoid doing leg workouts if you really want to be fit. Here are a few ways you can make them more fun and effective /health/fitness/fitness-leg-day-workout-exercise-split-push-pull-111714133212069.html 111714133212069 story Leg days should not be skipped. Whether you are...

How Indian runner Amar Singh Devanda created a new ultra record

[ad_1] Amar Singh Devanda set a new national time record while winning the gruelling 24-hour Asia & Oceania Championship in Australia. This is how he trained /health/fitness/fitness-running-ultra-running-ultramarathon-exercise-interval-training-111714050736464.html 111714050736464 story The heavens opened up by the time Amar Singh Devanda readied...

How to recognise stress and fight it with fitness

[ad_1] There is good stress and bad stress, but we need to recognise which one we are going through, before devising strategies to combat it /health/fitness/fitness-stress-yoga-exercise-workout-111713709744802.html 111713709744802 story That time of year when stress goes through the roof is upon...

3 great fitness ideas for the summer

[ad_1] The Lounge fitness review returns with some excellent tips on how to beat the heat and get fit this weekend /health/fitness/fitness-summer-workout-exercise-gym-gear-weekend-111713522900505.html 111713522900505 story Hello and welcome to another edition of the Lounge Fitness roundup. Here at Lounge, we care...

Great workout gear for the summer

[ad_1] The country is in the grip of heatwaves, so you need to ensure that you're keeping cool and hydrated while working out. To help, we have the perfect gear for you /health/fitness/fitness-workout-summer-exercise-gym-111713440423306.html 111713440423306 story With heatwaves sweeping through much...

How to do a challenging push workout with light weights

[ad_1] It is always a good idea to take a break from your set workout routines to try something different. Doing so challenges your muscles, resulting in more strength /health/fitness/fitness-workout-dumbbells-gym-exercise-111713351672804.html 111713351672804 story When there is a set pattern of workouts...

How Indian firms keep their employees healthy and motivated with sports leagues

[ad_1] Lounge speaks with a cross-section of Indian firms to find out about the benefits of keeping employees healthy through in-house sports leagues /health/fitness/fitness-sports-corporate-culture-workout-exercise-111712899362819.html 111712899362819 story India Inc. has come up with multiple initiatives to encourage employees to take up...

3 great tips on how to work out in a smart way

[ad_1] The Lounge fitness roundup returns with three stories that will help you get the most benefits out of your training /health/fitness/fitness-workout-weekend-exercise-111712897820949.html 111712897820949 story Hello and welcome to another edition of the Lounge Fitness roundup. Every weekend we bring you a...

Warm up before a workout by using the RAMP method

[ad_1] It is extremely important to warm up before exercising. To do so effectively, use the RAMP method /health/fitness/fitness-exercise-workout-ramp-method-warmup-111712828647530.html 111712828647530 story Different ways to warm-up has been a bit of an obsession for me over the course of writing this...
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