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[ad_1] The country is in the grip of heatwaves, so you need to ensure that you're keeping cool and hydrated while working out. To help, we have the perfect gear for you /health/fitness/fitness-workout-summer-exercise-gym-111713440423306.html 111713440423306 story With heatwaves sweeping through much...
[ad_1] It is always a good idea to take a break from your set workout routines to try something different. Doing so challenges your muscles, resulting in more strength /health/fitness/fitness-workout-dumbbells-gym-exercise-111713351672804.html 111713351672804 story When there is a set pattern of workouts...
[ad_1] Lounge speaks with a cross-section of Indian firms to find out about the benefits of keeping employees healthy through in-house sports leagues /health/fitness/fitness-sports-corporate-culture-workout-exercise-111712899362819.html 111712899362819 story India Inc. has come up with multiple initiatives to encourage employees to take up...
[ad_1] The Lounge fitness roundup returns with three stories that will help you get the most benefits out of your training /health/fitness/fitness-workout-weekend-exercise-111712897820949.html 111712897820949 story Hello and welcome to another edition of the Lounge Fitness roundup. Every weekend we bring you a...
[ad_1] It is extremely important to warm up before exercising. To do so effectively, use the RAMP method /health/fitness/fitness-exercise-workout-ramp-method-warmup-111712828647530.html 111712828647530 story Different ways to warm-up has been a bit of an obsession for me over the course of writing this...
[ad_1] This year, Kabir Rachure became the first person to finish the Romantika Uz Beas, one of the toughest ultra cycling races in the Himalaya /health/fitness/fitness-ultracycling-cycling-workout-exercise-111712754419173.html 111712754419173 story Half way through the Romantika Uz Beas (RUB), a 700km ultra cycling...
[ad_1] A greater awareness of the benefits of an active lifestyle and a realisation that the body is slowing down and needs to be looked after play a role /health/fitness/fitness-exercise-strength-training-workout-health-111712473728578.html 111712473728578 story Shenaz Sayed, a 42-year-old communications professional in Mumbai,...
[ad_1] From one of the best shoulder exercises to the some of the most powerful moves you can make for strength, here are some great workout tips /health/fitness/fitness-workout-strength-training-plyometric-landmine-press-111712422334360.html 111712422334360 story Hello and welcome to another edition of the Lounge Fitness...
[ad_1] From better foot mobility, to greater strength and fewer injuries, the benefits of runnng or working out while barefoot are many /health/fitness/fitness-exercise-barefoot-training-running-workout-111712326143976.html 111712326143976 story Training and running barefoot is not uncommon anymore. The one thing that has come a...
[ad_1] TimTim Sharma recently set the new women's time record at the tough Ooty Ultra ultramarathon. She tells Lounge how she trained to prepare for the race /health/fitness/fitness-triathlon-ultramarathon-running-workout-exercise-111712222491485.html 111712222491485 story After the National Road Cycling Championships in January, athlete TimTim...
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