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- May 2nd, 2024
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[ad_1] This year, Kabir Rachure became the first person to finish the Romantika Uz Beas, one of the toughest ultra cycling races in the Himalaya /health/fitness/fitness-ultracycling-cycling-workout-exercise-111712754419173.html 111712754419173 story Half way through the Romantika Uz Beas (RUB), a 700km ultra cycling...
[ad_1] A greater awareness of the benefits of an active lifestyle and a realisation that the body is slowing down and needs to be looked after play a role /health/fitness/fitness-exercise-strength-training-workout-health-111712473728578.html 111712473728578 story Shenaz Sayed, a 42-year-old communications professional in Mumbai,...
[ad_1] From one of the best shoulder exercises to the some of the most powerful moves you can make for strength, here are some great workout tips /health/fitness/fitness-workout-strength-training-plyometric-landmine-press-111712422334360.html 111712422334360 story Hello and welcome to another edition of the Lounge Fitness...
[ad_1] From better foot mobility, to greater strength and fewer injuries, the benefits of runnng or working out while barefoot are many /health/fitness/fitness-exercise-barefoot-training-running-workout-111712326143976.html 111712326143976 story Training and running barefoot is not uncommon anymore. The one thing that has come a...
[ad_1] TimTim Sharma recently set the new women's time record at the tough Ooty Ultra ultramarathon. She tells Lounge how she trained to prepare for the race /health/fitness/fitness-triathlon-ultramarathon-running-workout-exercise-111712222491485.html 111712222491485 story After the National Road Cycling Championships in January, athlete TimTim...
[ad_1] If you want to take your strength and athleticism to the next level, you should do these exercises /health/fitness/fitness-plyometric-exercises-strength-training-workout-gym-111711707779024.html 111711707779024 story If you are looking to unlock some serious strength, and have fun while doing so, it’s time to...
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[ad_1] The landmine press is not just a great way to gain shoulder strength, you can also use variations to exercise all your muscles /health/fitness/fitness-exercise-workout-landmine-press-shoulder-strength-111711634888678.html 111711634888678 story While researching for a Lounge piece on the safest shoulder exercises, I came...
[ad_1] Race walker Ram Baboo beat the odds to qualify for the Paris Olympics later this year. He tells Lounge how he trained to do it /health/fitness/fitness-race-walking-ram-baboo-paris-olympics-111711544539335.html 111711544539335 story Around the 16km mark at the Dudinska 50 meet earlier this...
[ad_1] With the final few marathons of the season around the corner, here are three great new running shoes for you to prepare in /health/fitness/fitness-running-marathon-shoes-adidas-nike-puma-111711266499239.html 111711266499239 story April is a busy month in the running world before races and runners...
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