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[ad_1] You should never avoid doing leg workouts if you really want to be fit. Here are a few ways you can make them more fun and effective /health/fitness/fitness-leg-day-workout-exercise-split-push-pull-111714133212069.html 111714133212069 story Leg days should not be skipped. Whether you are...
[ad_1] The H5N1 strain of the bird flu virus has infected cattle in the US, but experts don't see the virus mutating and leading into another pandemic You may want to boil your milk though /health/wellness/bird-flu-virus-humans-little-risk-pasteurised-cow-milk-h5n1-111714121293505.html 111714121293505 story The discovery...
[ad_1] Amar Singh Devanda set a new national time record while winning the gruelling 24-hour Asia & Oceania Championship in Australia. This is how he trained /health/fitness/fitness-running-ultra-running-ultramarathon-exercise-interval-training-111714050736464.html 111714050736464 story The heavens opened up by the time Amar Singh Devanda readied...
[ad_1] From established diet companies to fitness chains, everyone's fine-tuning their programmes to incorporate the game-changing weight loss drugs /health/wellness/obesity-weight-loss-drugs-diet-industry-wegovy-ozempic-111714039751468.html 111714039751468 story Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he...
[ad_1] A sugar-laden diet can lead to accumulation of fat in the liver, which can progress into a number of ailments including diabetes /health/wellness/sugar-consumption-liver-ailments-fatty-liver-disease-diabetes-111713952764174.html 111713952764174 story When you consider modern dietary habits, sugar is – arguably – the silent saboteur....
[ad_1] <!-- --> Emulsifiers, the most commonly used additives, are often added to processed and packaged foods to make them look more appealing, boost their taste and texture as well as increase shelf life. Published Date - 24 April 2024,...
[ad_1] Most of us aren't getting enough sleep and the ‘productivity’ culture may be to blame for this, say sleep experts along with sharing a few easy tips /health/wellness/sleep-better-expert-tips-buffer-zone-circadian-rhythm-111713953536487.html 111713953536487 story Spending too many nights trying to fall asleep —...
[ad_1] Amid news of Indian protein supplements being mislabelled, nutritionists help us decode the basics /health/wellness/protein-powders-indian-protein-supplements-nutritionist-111713900868243.html 111713900868243 story Sunil M, an architect from Bengaluru, does strength training and kickboxing for three to four hours everyday. He fortifies himself for the...
[ad_1] Short-term exposure to high levels of air pollution caused by bushfires, dust storms and emissions and fine particulate matter can increase the risk of early death /health/wellness/air-pollution-invisible-killer-air-of-cities-fine-particulate-matter-111713785870974.html 111713785870974 story As climate change makes smog and bushfires more common, people...
[ad_1] As the season’s prickly heat dominates conversations, here’s a simple guide to help you tackle the soaring mercury with a smile /health/wellness/hacks-to-tolerate-summer-heat-stroke-sunscreen-hydration-111713809595806.html 111713809595806 story As summer returns, more treacherous than ever, everyone is scuttling for shade and hoping for...
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