Tag: Workout

How you can use the squat to assess your muscular health

Crime Today News - 08/03/2024

[ad_1] The way you squat speaks volumes about how strong you are, and how stiff or mobile your hips and knees are /health/fitness/fitness-squats-workout-exercise-strength-training-111709836377426.html 111709836377426 story A squat assessment is something you should go through as soon as you feel a...

How ultra cyclists train for brutal Himalayan ultra races

Crime Today News - 07/03/2024

[ad_1] Three cyclists speak to Lounge about how they have trained for the challenging Romantika Uz Beas ultra race in Himachal Pradesh /health/fitness/fitness-ultra-cycling-romantika-uz-beas-workout-exercise-111709721157992.html 111709721157992 story The first edition of the Romantika Uz Beas gave Sumer Bansal a good idea about...