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[ad_1] A greater awareness of the benefits of an active lifestyle and a realisation that the body is slowing down and needs to be looked after play a role /health/fitness/fitness-exercise-strength-training-workout-health-111712473728578.html 111712473728578 story Shenaz Sayed, a 42-year-old communications professional in Mumbai,...
[ad_1] From one of the best shoulder exercises to the some of the most powerful moves you can make for strength, here are some great workout tips /health/fitness/fitness-workout-strength-training-plyometric-landmine-press-111712422334360.html 111712422334360 story Hello and welcome to another edition of the Lounge Fitness...
[ad_1] From better foot mobility, to greater strength and fewer injuries, the benefits of runnng or working out while barefoot are many /health/fitness/fitness-exercise-barefoot-training-running-workout-111712326143976.html 111712326143976 story Training and running barefoot is not uncommon anymore. The one thing that has come a...
[ad_1] If you want to take your strength and athleticism to the next level, you should do these exercises /health/fitness/fitness-plyometric-exercises-strength-training-workout-gym-111711707779024.html 111711707779024 story If you are looking to unlock some serious strength, and have fun while doing so, it’s time to...
[ad_1] The landmine press is not just a great way to gain shoulder strength, you can also use variations to exercise all your muscles /health/fitness/fitness-exercise-workout-landmine-press-shoulder-strength-111711634888678.html 111711634888678 story While researching for a Lounge piece on the safest shoulder exercises, I came...
[ad_1] Race walker Ram Baboo beat the odds to qualify for the Paris Olympics later this year. He tells Lounge how he trained to do it /health/fitness/fitness-race-walking-ram-baboo-paris-olympics-111711544539335.html 111711544539335 story Around the 16km mark at the Dudinska 50 meet earlier this...
[ad_1] This weekend, learn about the three things you need to do in order to become really fit and strong /health/fitness/fitness-exercise-strength-training-shoulder-workout-sleep-111711157163529.html 111711157163529 story Hello and welcome to another edition of the Lounge Fitness roundup. In your busy life, as you...
[ad_1] While there are many popular exercises that focus on building shoulder strength, not all of them are safe to do. Here are four that are /health/fitness/fitness-shoulder-workout-exercise-strength-training-111711004250959.html 111711004250959 story There comes a time in one’s fitness journey when shoulder safety...
[ad_1] If you want to take your fitness to a different level by adding strength and power to your training, learn how to perform Olympic lifting /health/fitness/fitness-olympic-lifting-strength-training-virat-kohli-111710510627997.html 111710510627997 story With most athletes posting their workouts on social media, pro secrets...
[ad_1] Get pain free and stronger this weekend with these excellent fitness tips on how to manage soreness, avoid injuries and care for your health /health/fitness/fitness-workout-exercise-weekend-injury-squats-111709887011288.html 111709887011288 story Hello and welcome to another edition of the Lounge Fitness roundup! Every...
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