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[ad_1] There is good stress and bad stress, but we need to recognise which one we are going through, before devising strategies to combat it /health/fitness/fitness-stress-yoga-exercise-workout-111713709744802.html 111713709744802 story That time of year when stress goes through the roof is upon...
[ad_1] It is factors like the quality of diet and health of organs like the heart and lungs that determine the future health risks of a middle-aged person than just how thin or fat they are /health/wellness/midlife-health-more-than-waist-measurement-bmi-abdominal-fat-111713689109817.html 111713689109817 story You’re...
[ad_1] Taking care of a loved one with the disorder? Read up on all you can about the condition and ensure you have clear boundaries to avoid burnout /health/wellness/selfcare-guide-caregiver-bipolar-patient-mahira-khan-catherine-zeta-jones-111713665078817.html 111713665078817 story In a recent interview, Pakistani actor Mahira Khan opened...
[ad_1] The Lounge fitness review returns with some excellent tips on how to beat the heat and get fit this weekend /health/fitness/fitness-summer-workout-exercise-gym-gear-weekend-111713522900505.html 111713522900505 story Hello and welcome to another edition of the Lounge Fitness roundup. Here at Lounge, we care...
[ad_1] The relationship between chewing gum – both the sugary and the non-sugary kind – and whether chewing gum might prevent conditions like gum disease, bone loss around teeth, and caries, was studied in research published in the Journal of...
[ad_1] A new study by Penn State researchers found that restricting calories affected a person's telomeres – the longer the telomeres, the slower the body aged /health/wellness/caloric-restriction-slow-ageing-in-humans-telomeres-111713520970321.html 111713520970321 story A new study led by experts at Penn State's College of...
[ad_1] The country is in the grip of heatwaves, so you need to ensure that you're keeping cool and hydrated while working out. To help, we have the perfect gear for you /health/fitness/fitness-workout-summer-exercise-gym-111713440423306.html 111713440423306 story With heatwaves sweeping through much...
[ad_1] It is always a good idea to take a break from your set workout routines to try something different. Doing so challenges your muscles, resulting in more strength /health/fitness/fitness-workout-dumbbells-gym-exercise-111713351672804.html 111713351672804 story When there is a set pattern of workouts...
[ad_1] A large number of studies and assessments have proven that the sooner kids are separated from their devices, the better off they’ll be /health/wellness/mobile-phone-smart-phone-ban-schools-child-health-111713344598905.html 111713344598905 story Ask any parent about the time their kids spend on mobile devices, and...
[ad_1] Consistent mindful practice enhances our ability to face unpleasant experiences calmly /health/wellness/mindfulness-meditation-practice-reduced-burnout-increased-attention-111713319990864.html 111713319990864 story Much of the research available on mindfulness, today, points to huge benefits not only in intrapersonal awareness but also in our interpersonal relationships. When we...
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