3 great tips on how to overcome post-workout pain

[ad_1] Get pain free and stronger this weekend with these excellent fitness tips on how to manage soreness, avoid injuries and care for your health /health/fitness/fitness-workout-exercise-weekend-injury-squats-111709887011288.html 111709887011288 story Hello and welcome to another edition of the Lounge Fitness roundup! Every...

How you can use the squat to assess your muscular health

[ad_1] The way you squat speaks volumes about how strong you are, and how stiff or mobile your hips and knees are /health/fitness/fitness-squats-workout-exercise-strength-training-111709836377426.html 111709836377426 story A squat assessment is something you should go through as soon as you feel a...