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- May 14th, 2024
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[ad_1] People who live on greener streets and can see lakes or rivers from their homes are likely to sleep better and for a longer period /health/wellness/green-spaces-parks-sleep-better-health-111711442997961.html 111711442997961 story It’s well-known that green spaces not only breathe life into concrete...
[ad_1] This weekend, learn about the three things you need to do in order to become really fit and strong /health/fitness/fitness-exercise-strength-training-shoulder-workout-sleep-111711157163529.html 111711157163529 story Hello and welcome to another edition of the Lounge Fitness roundup. In your busy life, as you...
[ad_1] There are many misconceptions around the effectiveness of naps. Lounge goes through the medical evidence of why napping is good for you /health/wellness/health-wellness-napping-sleep-intelligence-111710840999809.html 111710840999809 story Despite marking the World Sleep Day on Friday, a big chunk of the global...
[ad_1] A new bedtime nasal spray could reduce the severity of sleep apnea in people and lower their blood pressure /health/wellness/nasal-spray-sleep-apnea-blood-pressure-111710755895298.html 111710755895298 story It’s well-known that sleep apnea can affect daily functioning, heart health and quality of life. Now, researchers...
[ad_1] A new survey shows that this year only 27% of people are satisfied with the quantity and quality of their sleep /health/wellness/sleep-health-survey-anxiety-wellbeing-111710492756643.html 111710492756643 story From social media memes to increasing advertisements for sleep supplements, disrupted sleep has become a...
[ad_1] A new blood test has been developed that can accurately detect when someone has not slept for 24 hours /health/wellness/blood-test-identify-sleep-deprivation-111710151856068.html 111710151856068 story It’s well-known that sleep deprivation not only leads to moodiness and irritability the next day but can...
[ad_1] A new study emphasises that sleep quality is linked to how people structure their day and exercise plays an important role /health/wellness/exercise-healthy-day-sleep-quality-111709546857032.html 111709546857032 story It’s well-known that getting a good night’s rest is crucial to maintaining optimal health. But...