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- May 18th, 2024
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[ad_1] Lounge goes exploring the trend of slow travelling that nudges the traveller to stop and smell the roses /health/wellness-travel-slow-travelling-staycation-meditation-sleep-retreat-111711980314925.html 111711980314925 story Travelling for wellness has been seeing an uptick since the pandemic. There is rising awareness, and acceptance even,...
[ad_1] A new survey shows that this year only 27% of people are satisfied with the quantity and quality of their sleep /health/wellness/sleep-health-survey-anxiety-wellbeing-111710492756643.html 111710492756643 story From social media memes to increasing advertisements for sleep supplements, disrupted sleep has become a...
[ad_1] A new study emphasises that sleep quality is linked to how people structure their day and exercise plays an important role /health/wellness/exercise-healthy-day-sleep-quality-111709546857032.html 111709546857032 story It’s well-known that getting a good night’s rest is crucial to maintaining optimal health. But...