Why napping is good for you

[ad_1] There are many misconceptions around the effectiveness of naps. Lounge goes through the medical evidence of why napping is good for you /health/wellness/health-wellness-napping-sleep-intelligence-111710840999809.html 111710840999809 story Despite marking the World Sleep Day on Friday, a big chunk of the global...

Why sleep hygiene is a pressing issue

[ad_1] A new survey shows that this year only 27% of people are satisfied with the quantity and quality of their sleep /health/wellness/sleep-health-survey-anxiety-wellbeing-111710492756643.html 111710492756643 story From social media memes to increasing advertisements for sleep supplements, disrupted sleep has become a...