3 tips to unlock the secrets of true fitness

[ad_1] This weekend, learn about the three things you need to do in order to become really fit and strong /health/fitness/fitness-exercise-strength-training-shoulder-workout-sleep-111711157163529.html 111711157163529 story Hello and welcome to another edition of the Lounge Fitness roundup. In your busy life, as you...

4 shoulder exercises to build strength and avoid injuries

[ad_1] While there are many popular exercises that focus on building shoulder strength, not all of them are safe to do. Here are four that are /health/fitness/fitness-shoulder-workout-exercise-strength-training-111711004250959.html 111711004250959 story There comes a time in one’s fitness journey when shoulder safety...