Self-help strategies to beat anxiety and stress

[ad_1] On World Health Day, here's an expert's guide on what you can do to handle anxiety and stress /health/wellness/selfhelp-strategies-beat-anxiety-and-stress-dr-mukesh-batra-homeopathy-111712413679037.html 111712413679037 story Sheila, a 38-year-old IT professional, led a contented life with her family. Her work involved long hours in...

Sedentary behaviour can increase mortality risk, new study reveals

[ad_1] A new study shows that sitting for long hours without breaks increases the risk of early death /health/wellness/sedentary-behaviour-mortality-risk-health-111709289628774.html 111709289628774 story A sedentary lifestyle can have a serious impact on people’s health and has been linked to an increase in...