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- May 14th, 2024
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[ad_1] Athletes take ice baths for recovery all the time. Here's why you should also consider including some cold water immersion therapy into your post-workout routine /health/fitness/fitness-exercise-ice-bath-recovery-workout-111714353605416.html 111714353605416 story From Kolkata to Mumbai and New Delhi to Bengaluru, the temperatures...
[ad_1] You should never avoid doing leg workouts if you really want to be fit. Here are a few ways you can make them more fun and effective /health/fitness/fitness-leg-day-workout-exercise-split-push-pull-111714133212069.html 111714133212069 story Leg days should not be skipped. Whether you are...
[ad_1] There is good stress and bad stress, but we need to recognise which one we are going through, before devising strategies to combat it /health/fitness/fitness-stress-yoga-exercise-workout-111713709744802.html 111713709744802 story That time of year when stress goes through the roof is upon...
[ad_1] The Lounge fitness review returns with some excellent tips on how to beat the heat and get fit this weekend /health/fitness/fitness-summer-workout-exercise-gym-gear-weekend-111713522900505.html 111713522900505 story Hello and welcome to another edition of the Lounge Fitness roundup. Here at Lounge, we care...
[ad_1] The country is in the grip of heatwaves, so you need to ensure that you're keeping cool and hydrated while working out. To help, we have the perfect gear for you /health/fitness/fitness-workout-summer-exercise-gym-111713440423306.html 111713440423306 story With heatwaves sweeping through much...
[ad_1] It is always a good idea to take a break from your set workout routines to try something different. Doing so challenges your muscles, resulting in more strength /health/fitness/fitness-workout-dumbbells-gym-exercise-111713351672804.html 111713351672804 story When there is a set pattern of workouts...
[ad_1] Lounge speaks with a cross-section of Indian firms to find out about the benefits of keeping employees healthy through in-house sports leagues /health/fitness/fitness-sports-corporate-culture-workout-exercise-111712899362819.html 111712899362819 story India Inc. has come up with multiple initiatives to encourage employees to take up...
[ad_1] The Lounge fitness roundup returns with three stories that will help you get the most benefits out of your training /health/fitness/fitness-workout-weekend-exercise-111712897820949.html 111712897820949 story Hello and welcome to another edition of the Lounge Fitness roundup. Every weekend we bring you a...
[ad_1] It is extremely important to warm up before exercising. To do so effectively, use the RAMP method /health/fitness/fitness-exercise-workout-ramp-method-warmup-111712828647530.html 111712828647530 story Different ways to warm-up has been a bit of an obsession for me over the course of writing this...
[ad_1] This year, Kabir Rachure became the first person to finish the Romantika Uz Beas, one of the toughest ultra cycling races in the Himalaya /health/fitness/fitness-ultracycling-cycling-workout-exercise-111712754419173.html 111712754419173 story Half way through the Romantika Uz Beas (RUB), a 700km ultra cycling...
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