The calming influence of regular mindfulness practice

[ad_1] Consistent mindful practice enhances our ability to face unpleasant experiences calmly /health/wellness/mindfulness-meditation-practice-reduced-burnout-increased-attention-111713319990864.html 111713319990864 story Much of the research available on mindfulness, today, points to huge benefits not only in intrapersonal awareness but also in our interpersonal relationships. When we...