Menstrual Hygiene Day: Expert tips to prevent infections during menstruation

Conversations about women`s health have come a long way. While they were earlier in hushed whispers, today, discussions about menstruation among other subjects previously considered ‘taboo’ are commonplace due to social media. However, there is still a lot more to know about the health risks periods may pose if proper hygiene practices are not followed.

Every year, Menstrual Hygiene Day is observed on May 28 to raise awareness about the importance of maintaining menstrual hygiene and advocating for access to safe period products and sanitation facilities.

Besides the social stigma that is still associated with periods in some regions, accompanying physiological effects and other potential health issues related to the process may affect menstruators both physically and mentally.

Potential health issues

Dr Manjula Anagani, clinical director, HOD – CARE Vatsalya, Women and Child Institute at CARE Hospitals in Hyderabad reminds that menstruation is a natural biological process but it can come with a range of physical and emotional challenges. 

She explains, “Some common challenges are increased bleeding and painful cramps, which can vary from mild discomfort to pain that interferes with daily activities. Many women also experience bloating, headache, fatigue and mood fluctuations due to hormonal changes,” she shares.

While menstruation may be a smooth process for some, it can prove to be difficult for others. Highlighting other health issues, Dr Surabhi Siddhartha, consultant obstetrician and gynaecologist at Motherhood Hospital in Kharghar, says, “Some may experience heavy bleeding (menorrhagia), irregular periods, or premenstrual syndrome (PMS). In certain cases, conditions like polycystic ovary syndrome (PCOS) or endometriosis can cause severe pain or extended menses. Digestive problems like constipation or diarrhea are commonly seen in menstruating women.”

The experts highlight that women need to take utmost care of themselves during menses and follow practices that not only ensure a safe period but also help in easing menstrual discomfort.

“Women should know what is normal and when to seek intervention. Menstrual hygiene conversation should take centre stage. Awareness will always lead to healthier choices,” Dr Anagani remarks.

Menstrual hygiene tips

Apart from being aware of signs and symptoms that may point towards menstruation-related conditions, it is important to follow certain practices to maintain basic menstrual hygiene, that goes much beyond just staying clean.

Poor hygiene practices can lead to several issues including, but not limited to, urinary tract infections, rashes and even reproductive tract infections.

Dr Siddhartha and Dr Anagani share the following menstrual hygiene tips:

1. Always use clean sanitary products like pads, tampons, or menstrual cups. Change them every 4–6 hours to prevent infections, allergies and rashes. Wash your hands before and after changing pads.

2. Clean your vaginal area daily using water and mild soap. Don’t use harsh soaps or chemical-laden products down there.

3. Wear clean and breathable cotton underwear to reduce moisture build-up. Avoid wearing tight clothes.

4. Dispose of used pads properly by wrapping them in paper and throwing them in a dustbin. Avoid using sanitary products that are bleached or contain harsh plastics.

5. Stay hydrated and eat healthy food consisting of fresh fruits, vegetables and whole grains. Avoid eating junk, oily, canned, spicy, and processed foods that can trigger discomfort, bloating, headaches and migraine.

6. It is also important to be well-rested. 

7. In order to prevent any irregularities, indulge yourself in any form of exercise like yoga or gym or stretches.

8. Always keep track of your menstrual cycle.

Dr Siddhartha highlights, “If you notice any unusual pain, heavy bleeding, or foul smell, consult a doctor immediately.”

Disclaimer: This is for informational purposes only and does not replace professional medical advice. Kindly consult a qualified medical expert to get personalised guidance.

This article first appeared on Mid Day