Follow this expert guide about seasonal nutrition for the summer

Follow this expert guide about seasonal nutrition for the summer

Spring in full swing necessitates a change in wardrobe, skincare, as well as diet. As we trade in woollen for breezy cotton, our diets also need to adapt to the change in temperatures.  With a shift in weather, comes a...
Here’s what you need to know about self-compassion and why it is important

Here’s what you need to know about self-compassion and why it is important

People often outline ambitious goals to keep themselves motivated at the start of the new year but most often than not, they are not able to keep up with them through the year. While goal setting is essential for personal...
Char Dham Yatra 2025 commences with opening of Yamunotri, Gangotri Dham portals

Char Dham Yatra 2025 commences with opening of Yamunotri, Gangotri Dham portals

The sacred Char Dham Yatra 2025, one of the most revered spiritual pilgrimages in Hinduism, officially commenced on Wednesday, April 30, with the ceremonial opening of the portals of Yamunotri and Gangotri Dhams in Uttarkashi district on the auspicious occasion...
Air pollution exposure may increase risk of brain stroke in older adults: Study

Air pollution exposure may increase risk of brain stroke in older adults: Study

Older adults are at significant risk of brain stroke due to prolonged exposure to air pollution, according to a study led by Chinese researchers. The study showed that elderly males are disproportionately affected by ischemic stroke related to air pollution....
Dopamine Dressing: A guide to choosing outfits that can boost your mood

Dopamine Dressing: A guide to choosing outfits that can boost your mood

When it comes to fashion, it can be an extremely personal choice which reflects your personality or a creative outlet to have fun with the latest trends. Beyond aesthetics, fashion has become a tool for self-expression which deeply impacts our...
Four travellers share their favourite veg-friendly destinations around the world

Four travellers share their favourite veg-friendly destinations around the world

Many Indians like to travel in sizeable groups, whether it is multi-generational family trips, or with friends. With multiple people, a difference in preferences also comes into the picture, which may often not just be limited to activities one might...
Summer 2025: Frequent travellers reveal top beach getaways for April and beyond

Summer 2025: Frequent travellers reveal top beach getaways for April and beyond

With temperatures starting to soar, it is time to head to the beach. April is kind of a sweet spot before the peak summer travel season kicks in and temperatures remain temperate, but it is not like you cannot visit...
Pahalgam terror attack: 48 tourist sites shut in Kashmir amid security concerns

Pahalgam terror attack: 48 tourist sites shut in Kashmir amid security concerns

Nearly 50 public parks and gardens located in vulnerable areas of Kashmir valley have been shut as a precautionary measure in the wake of the Pahalgam terror attack, officials said on Tuesday. Gates have been closed at 48 of the...
Summer 2025: Indians are travelling to these unique destinations this season

Summer 2025: Indians are travelling to these unique destinations this season

As temperatures rise, Indian travellers are embarking on summer vacations to places that are not only domestic but also international destinations that are enjoying similar popularity. From jetting off to cooler places to seeking meaningful experiences, this is the ideal...
Ultra-processed foods may increase risk of preventable premature deaths: Study

Ultra-processed foods may increase risk of preventable premature deaths: Study

Do you regularly eat ready-to-eat-or-heat foods? Beware, a global study on Monday showed that the consumption of such ultra-processed foods (UPFs) can significantly increase the risk of preventable premature deaths. Previous studies have linked UPFs -- rich in sodium, trans...
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