Expert-backed tips to maintain bone health after the age of 30

Expert-backed tips to maintain bone health after the age of 30

Bones form an integral support system for the body, providing structure, protecting essential organs and facilitating movement. With an increase in age generally comes a decrease in bone density. Hence, it becomes important to prioritise and protect your bone health,...
Diet, waist-to-hip ratio in midlife linked to cognitive performance later: Study

Diet, waist-to-hip ratio in midlife linked to cognitive performance later: Study

The quality of diet and waist-to-hip ratio in midlife are associated with brain connectivity and cognitive performance in later life, according to a study. Researchers from Oxford University and University College London in the UK found that people in midlife...
Western diet may raise lung cancer risk, finds study

Western diet may raise lung cancer risk, finds study

Western diet, often high in salt, sugar and fat, has the potential to raise the risk of cancer in the lungs, finds a study. Previous research has shown the link between poor diet and cancers of organs like the liver...
World Sleep Day: 70 pct Indians enjoy taking daytime naps lasting about 30 mins

World Sleep Day: 70 pct Indians enjoy taking daytime naps lasting about 30 mins

IKEA has launched its largest global sleep study surveying over 55,000 people across 57 markets and has some very interesting points from India as well. The global report highlights several intriguing quirks on how Indians sleep.While 71 per cent of...
Holi 2025: Here`s where Indians are headed this Holi long weekend

Holi 2025: Here`s where Indians are headed this Holi long weekend

As people celebrate Holi this weekend, this year, the universe (and the calendar) have aligned to bring you a long weekend that’s practically begging to be turned into an escape. According to Skyscanner’s Wanderlost Report, almost half (49&#37) Indians were...
53 pct Indians experience sleep disorders without consistent bedtime routine

53 pct Indians experience sleep disorders without consistent bedtime routine

YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across 10 cities*.Every year, World Sleep Day is observed on March 14 every year and people`s sleeping habits have changed a lot...
Increasing contrasts in young people`s mental wellbeing: Study

Increasing contrasts in young people`s mental wellbeing: Study

More teenagers report good mental health, but those who are struggling rate their depressive symptoms much higher than prior cohorts did at the same age, according to a study from the University of Gothenburg. The study examined changes in how...
Why middle-aged women are 4 times more likely to experience fatigue: Study

Why middle-aged women are 4 times more likely to experience fatigue: Study

Heavy or prolonged menstrual bleeding during menopause transition may explain why middle-aged women are two-to-four times more likely to experience fatigue, suggests a new study, calling for more attention on tiredness among females.  Besides the commonly known menopause symptoms such...
World Kidney Day: Crucial to raise awareness on early detection, says JP Nadda

World Kidney Day: Crucial to raise awareness on early detection, says JP Nadda

It is critical is raise awareness on kidney health and prevention of kidney-related diseases, Union Health Minister JP Nadda said on Thursday.  The `World Kidney Day` is observed annually on March 13 to raise awareness on kidney health, preventive measures...
Buddha statue`s torso found nearly 100 yrs after head was found at Angkor temple

Buddha statue`s torso found nearly 100 yrs after head was found at Angkor temple

Archaeologists in Cambodia are celebrating an unexpected find at the country`s centuries-old Angkor temple complex: the torso of a statue of Buddha that matches a head found nearly a century ago at the same site. The torso, believed to be...
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